I go through breakfast phases on a regular basis, eating the same thing repeatedly until I grow tired of it. These days I am doing a yummy smoothie that is healthy and great-tasting!
This smoothie has protein from nuts and also pro-biotics in the yogurt. The pro-biotics help you body to grow lots of good bacteria that attacks bad bacteria in your body. Sounds kind of gross, but it is a good thing when sickness is going around.
Here is my super-simple recipe:
In a blender combine: one container of fat-free plain yogurt, a tablespoon of natural peanut-butter and one ripe banana (I like to add them frozen). You may need to add a couple of tablespoons of milk to make this blendable. Whir in the blender until combined and drink up. It's great!
What about you? What was on your breakfast plate--or glass--this morning?


